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The Sunrise Club.

Workouts designed for you to dip your toes into fitness!

Join us TOday

The Sunrise Club is

Specifically designed for over 40's

Easy to follow and under 25 minutes. It’s all about moving your body & having a good time!

try a free week with us

What do we do?

We help you get moving!

Weekly workouts programmed for you in one easy to use platform.
follow along each day as our head coach Lilly guides you through each workout.

If you have a phone, computer or tablet you're ready to go

Choose a program that suits you

Develop a healthy relationship with exercise

Be part of THE SUNRISE CLUB

make time for yourself.

Have a plan & know exactly what you need to do
Build a routine
All workouts are under 25 mins
Easy to follow so you feel confident
Move at your own pace, no need to rush
Minimal equipment, just two dumbells
Warm ups & cool downs to reduce your risk of injury
Stretches to increase mobility
All in the comfort & safety of your own home
Have fun while enjoying exercise

try a free week with us

Why You’ll Love the Sunrise Club.

Most fitness programs come with a predetermined idea of what fitness has to look like while the Sunrise Club lets you define “how fit I want to be”.

The Sunrise Club is a realistic, sustainable program built for the over 40’s that is lower impact and more about moving, laughing & having fun than six-pack abs.

We are fighting back against unrealistic and unsustainable fitness programs designed for people in their 20’s and 30’s.
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Be part of the sunrise club.

$0

One Week Trial

$1.70

A Day

$47

A Month

10%

Saving when you sign up a friend

Join TOday

Would you like to get to know us?!